Watermelon diet for weight loss

In the second half of summer, we begin to feast heavily on the juicy flesh of aromatic watermelons. The fruits of this melon culture are unique in taste and provide tremendous health benefits. In particular, watermelon saves a person from excess weight in a short time. How exactly does it do it? What is the secret of losing weight in watermelon? You will find comprehensive answers to these questions by reading our material: the watermelon diet for weight loss, which has long gained popularity among the fair half of humanity.

Valuable properties of watermelon for the figure

There's quite a lot out there. The first and most important thing is the low calorie content of the herbal product. 100 g of sweet pulp contains only 27 kcal. Thus, no matter how much you eat, you will not be able to increase the existing hated kilos.

However, thanks to watermelon, it is easier to say goodbye to excess weight than the lungs. This is largely due to the presence of an impressive volume of fluid in the inner red part of the fetus. According to the assurances of scientists, 93% of fresh watermelon pulp is water. This fact determines the diuretic effect of melons, thanks to which the body gets rid of water folds in the body, which are disguised as fat deposits.

It is found in the pulp and dietary fiber of a giant fruit. Let there be few, but they carry out their activities for the "five plus": they improve the work of the intestines, contribute to the timely removal of toxins, toxins, as well as excess fat and even "bad" cholesterol. internal environment of the body. In addition to plant fiber, watermelon juice cleanses the body of toxic and ballast substances, which has a beneficial effect on the liver.

Watermelon pulp is easily and quickly digested, which means that it does not cause a feeling of heaviness in the stomach. Moreover, it instantly and permanently satisfies the feeling of hunger. But that's not all: the systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the state of the muscular system, as well as on hair, nails and skin. In other words, you can lose weight by doing a watermelon diet and at the same time get beautiful day by day!

An important feature of sweet melon pulp is the almost complete absence of fat in the composition. True, it contains enough carbohydrates, but they are all easily digestible compounds and do not turn into adipose tissue cells. And yet, given the high glycemic index of the product (this figure exceeds 70 units), you should not rely too much on it. It is necessary to strictly adhere to the rules of the watermelon diet and the recommended diets, then the absorption of vegetable delicacies will only benefit your figure.

Pros and cons of weight loss techniques

The nutrition system based on the use of watermelon pulp has many obvious advantages. This means:

• saving time (the plant product is freshly absorbed, and therefore there is no need for preliminary heat treatment of the fruit);
• satiety;
• provide a detox effect on the body;
• there is no need to take multivitamins during the diet, since watermelon pulp is rich in various biologically active substances (vitamins C, E, K, group B, carotenoids);
• saturation of the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
• low cost of the main product of the diet;
• anti-stress effect due to the large amount of magnesium in the composition;
• quench thirst in the summer;
• solve the problem of constipation;
• benefits for the heart and blood vessels;
• high efficiency resulting in fast and stunning results.

But do not think that watermelon is an absolutely harmless natural delicacy. Unfortunately, a diet with its uses is not without its drawbacks. These include:

• monotony and unbalanced nature of the diet;
• frequent urination causes some discomfort;
• maintenance of excess weight not due to the breakdown of body fat, but mainly due to fluid;
• there is no guarantee to get a nitrate-free watermelon;
• the appearance of mild malaise due to the low calorie content of the main product and the diet menu as a whole;
• prohibition of prolonged use of the technique;
• the occurrence of diarrhea with excessive consumption of watermelon;
• an impressive list of contraindications (diabetes mellitus, cardiovascular diseases with the onset of edema; pancreatic pathology, kidney problems, late pregnancy).

watermelon diet rules

1. The pulp of the striped fruit is consumed only fresh. A pickled and salty product is not suitable for this summer-autumn diet, as it prevents the excretion of excess fluid from the body, its binding and retention in the tissues of the body.
2. Ideal for the method of losing weight are fruits weighing 5-8 kg with a smooth and hard peel, covered with a bright contrasting pattern. A dull sound should be heard when you touch the surface of the fruit.
3. The optimal period for observing the watermelon diet is 5 days, a minimum of 2 days and a maximum of 2 weeks.
4. During the day you need to eat as often as possible - 5-6 times is best. But there are diet options that include three meals a day.
5. You should eat at least 200 g of fresh watermelon pulp per day. Ideally, the amount of this herbal product is determined at the rate of 1 kg per 10 kg of body weight.
6. Watermelon should not be the only source of fluid during the diet. During the period of weight loss, you need to drink more pure table water, as well as herbal decoctions and green tea.
7. It is undesirable to use watermelon pulp simultaneously with bakery products made from wheat flour. Otherwise, bloating, triggered by the increased fermentation process in the intestine, may make itself felt.
8. The use of watermelon is compatible with food products such as vegetables, fruits, cereals, protein delicacies of animal origin.
9. Due to the diuretic effect of melons and gourds, the last meal should be made at least three hours before bedtime. But even in this case, do not lean too much on the watermelon pulp.
10. In order to prevent the return of hated kilos lost using the weight loss method, it is necessary to gradually exit the diet correctly, including the usual dishes on the menu.
11. During the implementation of the food system, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty delicacies, smoked meats, semi-finished products, fast food, sausage and pasta, starchy vegetables and carbohydrate fruits are strictly prohibited. forbidden. This list also includes coffee - both naturally ground and granulated/freeze dried.

Types of weight loss techniques

2 days watermelon diet

According to this option, the amount of watermelon pulp, calculated according to the weight of the lost weight, is consumed in 4-5 receptions, previously divided into equal parts. You should also drink up to 1. 5 liters of unsweetened green tea or plain water per day. This is a very rigid power supply system, so you can not sit for more than two days. Thanks to this method, 1-1 every day. You will get rid of 3 kg of excess weight.

3 days watermelon diet

It is characterized by a much more varied menu than the previous variation and a five times hunger-satisfying regimen. You will be very pleased with the result: minus 2. 5-3 kg of unnecessary calories.

Sample menu for the three-day watermelon diet:

Day I.

• In the morning they eat oatmeal boiled in water and watermelon pulp (about 300 g).
• A few slices of watermelon are eaten as part of the second breakfast.
• For lunch, allow to eat cucumber salad with chopped herbs and 100 g of boiled chicken fillet.
• After a few hours, it is supplemented with 300 g of watermelon pulp.
• For dinner, they serve 100 g of cottage cheese with sour cream (both products should contain a low percentage of fat), for dessert they eat 1 pear.

2 days.

• Breakfast is a fruit salad whose ingredients are pieces of dates, watermelon pulp, apples and steamed prunes. You can sweeten this mixture with natural unsweetened yogurt.
• Lunch is a portion of watermelon (no more than 300 g).
• For lunch, they consume a serving of cottage cheese with chopped herbs and 2-3 slices of rye bread.
• 1 boiled chicken egg is eaten as an afternoon snack.
• In the evening they are strengthened with watermelon pulp (about 0. 4 kg).

Day III.

• For breakfast, they get a charge of vitality and energy due to the absorption of millet, boiled in half water with low-fat milk.
• After that comes a snack turn - one big green apple.
• During lunch, you can enjoy a striped fruit, the amount of which should not exceed 200 g.
• Dinner consists of 1 glass of 1% fat kefir.

5 day watermelon diet

This weight loss program completely repeats the technique designed for three days. Only for the fourth and fifth days of the diet they take the prepared menu for the second and third, respectively (in this order). As a result, it will be possible to lose up to 5 kg of excess body weight in the announced period. By the way, therefore, this option has another name: "watermelon diet minus 5 kg. "

7 days watermelon diet

It is suitable for those who do not want to starve themselves at all, but also want to say goodbye to a few extra kilos. The weight loss system recommends eating strictly three times a day, meaning it lacks most of the snacks loved by many.

Sample menu for one day:

• Breakfast - unsalted boiled rice without butter, an omelet from a chicken egg, a glass of unsweetened green tea.
• Lunch - low-fat fish (200 g) baked in the oven and a salad of your favorite vegetables seasoned with olive oil.
• Dinner - watermelon pulp (not less than 0. 3 kg).

10 days watermelon diet

This weight loss variation on watermelons is also pretty bland. It is easy to say goodbye to 7-8 kg by applying.

Sample menu for a diet day:

• In the morning they eat oatmeal in water and also enjoy (2-3 slices) of tofu cheese.
• At lunch it is saturated with boiled lean meat (250 g), this dish is accompanied by a salad of cucumbers and tomatoes. Sunflower oil is used as a dressing for vegetable mix.
• Dinner - watermelon pulp (300-400 g).

It is forbidden to add two snacks to the menu, but they should only be watermelons.

2 weeks watermelon diet

The result is minus 10 kg. To achieve this effect provides for the inclusion of boiled, stewed and steamed vegetables in the diet; chicken, cereals and a sufficient amount of fermented milk products. A sample menu for one day of the two-week watermelon diet looks like this:

• In the morning - buckwheat boiled in water plus a few slices of watermelon.
• The second meal is 300 g of striped strawberries.
• Lunch - tomato and bell pepper salad, 2 boiled chicken cutlets.
• Snack - 0. 3 kg of watermelon.
• In the evening - 1 slice of bran bread, 150 natural yogurt or curd mass.
• Shortly before bedtime, it is allowed to drink a glass of low-fat fermented milk drink.

Watermelon-kefir diet

The period of adherence to this food system is 3 days. You can lose 3 kilos in such a short time. This effectiveness of the technique is explained by the fact that kefir and watermelon act together, speeding up the digestion process, removing excess moisture from the body, improving the functioning of the liver and intestines. Adhering to this diet, you should eat according to the following scheme:

• drink 1 liter of kefir per day;
• Alternate the use of low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) every 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melon and fresh cucumber every day. It is allowed to feast on 250 ml of kefir just before bedtime. You also need to drink plenty of clean table water. An approximate menu for a diet day might look like this:

• Morning meal - a mixture of juices squeezed from lemon and watermelon (1 glass).
• Second breakfast - a couple of medium cucumbers.
• At dinner, hunger is quenched with 500 g of watermelon pulp and 200 ml of juice from striped fruits.
• For an afternoon snack, they consume 2-3 cucumber salads flavored with the same amount of watermelon and natural yogurt.
• In the evening, allow you to taste again the meat "Astrakhan" (400 g), complementing the dish with cucumber slices.

Watermelon and curd diet

The combination of two such different foods in one diet allows you to forget about 4 kg of excess weight in just one week. However, it is strictly forbidden to use them at the same meal, otherwise you will not encounter intestinal problems.

Here is a sample menu for a one-day watermelon-curd diet:

• For breakfast, they enjoy low-fat cottage cheese, the amount of which is 200 g.
• Eat 2 slices of watermelon for lunch.
• Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
• One serving of cottage cheese (150 g) serves as a snack.
• In the evening it is again limited to two slices of striped strawberries.

Watermelon diet with black bread

It is aimed to lose the hated 6-10 kilos by losing weight, so it can be applied by people with really impressive dimensions. As part of this technique, watermelon pulp should be consumed with a few slices of rye bread that has been pre-dried in the oven. There should be five such meals a day. The amount of watermelon calculated for one purchase cannot exceed 500 gr.

melon diet

Those who love both watermelon and melon equally will definitely enjoy a weight loss program that includes both of these plant foods in their diet. The duration of this diet: 9 days. You can become 6 kg lighter during this time.

Sample menu:

Day I.

• In the morning, they enjoy two toasts, a small amount of baked melon (200 g) and a curd cheese without chocolate glaze and filling.
• For lunch, it is saturated with boiled fish of medium fat content (150 g), as well as melon salad with the addition of pieces of cheese and your favorite leafy vegetables.
• Snack - watermelon pulp (0. 4 kg).
• The final meal is a serving of boiled brown rice (150 g), a few melon slices, and a carrot and apple salad.

2 days.

• 150 g of striped melon for breakfast, 1 chicken egg, boiled in a "bag"; Wash it all down with a cup of unsweetened green tea.
• In the middle of the day, they are energized due to the absorption of boiled vegetables with a low percentage of starch (100 g) and 0. 4 kg of melon pulp. Plain water acts as a beverage.
• Have a glass of 1% kefir for an afternoon snack.
• In the evening - 2-3 slices of boiled chicken, 2 unsalted breadcrumbs, a few slices of watermelon.

Day III.

• Breakfast with natural yogurt (150 ml) and streaky fruit pulp (400 g).
• Allow yourself to eat steamed chicken fillet (100 g) for lunch; 0. 4 kg of melon and some boiled unpolished rice (150 g).
• Snack on a whole grain loaf and a cup of green tea.
• Have dinner with a few boiled potatoes, cucumber salad (150 g) and melon pulp (400 g) in their uniforms.

This is repeated two more times after the three-day menu.

Getting off the watermelon diet

Anyone who has achieved excellent results with the help of the melon method of weight loss is interested in maintaining them for a long time. For this, it is necessary to switch to a normal diet. For this purpose, protein products are included in the menu and the fleshy part of the striped fruit continues to be consumed. This is especially important for those sitting on the watermelon mono diet.

Example menu to exit:

• In the morning - 0. 3 kg of watermelon.
• Second breakfast - 1 rye bread, 1 glass of natural yogurt.
• Lunch - any vegetable salad (200 g), a little boiled poultry (80 g).
• Snack - watermelon pulp (300 g), cookies.
• In the evening - vegetable cuts.

The watermelon diet is the perfect choice for those who dream of being thin!